I can’t believe I’m saying this, but it’s the midpoint of the NEW YEAR, NO EXCUSES challenge. How have 4 weeks already gone by in 2013? Yikes!
Anyway, I’m happy to report that {although we’ve lost a challenger or two} most participants are still rocking the scale. We aren’t seeing the ginormous numbers that we saw in the first week, but weight loss still seems to be slow and steady – and isn’t that the kind that lasts?
Here’s the scoop on this week:
Number of Participants with 5+ Pounds Lost = 23
Number of Participants with 10+ Pounds Lost = 7
Total Pounds Lost This Week = 24.5
Four Week Total of Pounds Lost = 238.3
Percentage of Weight Lost = 2.65%
Awesome, right? I’m so, so proud of this group of ladies and can’t wait to see what the next 4 weeks brings.
As for my personal journey? It’s kind of what I said last week. This past weekend just was what it was and I’m okay with that. This week will be better. And, really, I only gained .2 pounds so I must have been doing something right.
I said last week that I’m jumping back on the clean eating train and, man, am I ready. I have been feeling pretty icky for the last couple of weeks {thanks to eating crap, no doubt} so bring on the protein and veggies, week 5!!
Jessica Ferrara
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I posted this week so I was keeping an eye out in case you did a linky! And then I caught you on twitter just now. :> Good for you for staying so close and getting back on track. I’m sure clean eating will kick you over that bump and get you going again! I hope i’m there with you, too!
Oh no! I didn’t do the linky this week because no one was really using it. Next week – I promise.
Good job dude! I would love to see your numbers on my scale, by the way. Also? I really, really love the group wall. It’s super nice.
Thanks, man. You’ll get there.